Thursday, May 23, 2013

Let your Light Shine Through


                                                       Let your Light Shine Through


Waves of emotion surged through my body from my feet up through my legs, into my core, exploding up through my heart, vibrating through every cell of my body and regenerating back into ether.  I’ve been here before; this place, this sensation, this dance. Every time same-same but different as the universal saying goes in Thailand.  “Same-same but different”: a general slogan apropos in many situations, meaning almost identical but slightly different.  No moment can ever exactly the same.  I have danced before.  I have danced before in this body, at this outdoor rock-sand-jungle-flowy-electronic-hippie-contact high-vibe space.  Our bodies and minds evolve every day if we let them.  Cells regenerate; neurons connect (hopefully), we learn, grown, change.  This particular day as a slightly evolved version of my self, I am standing on a covered wooden deck that overlooks a bay speckled with enormous quartz crystal rocks.  Vast ocean envelops the rocks, carrying with it electric life force energy from around the world.  The energy skims across the ocean’s surface, over the rocks, into the land, up through my body.  I am fully connected to the nature around Universal energy and me.  Flowing and grooving to the beat of deep electronic funk, energy pulses through my body and cracks open my heart space which I had chosen to close yesterday after my ending Ashtanga yoga pose, Kapotasana.  This pose does a decent job of cracking open any jars of emotion stored in my heart and throat chakras in particular.  It’s too late; the steel wall of my heart has been opened and emotion now pours out.  This particular morning something hit me and the AWEsome-ness of BEing, MY ability to BE in my body, to dance, to play to enjoy, to experience, connect, allow sensations of bliss, love, compassion, heart expansion, with a tad bit of anger, fear, and boredom move through my body was noticeable.  I have been able to do this for weeks now; dance, play, practice, work, pretty much without suffering, the major theme of my “past” life while living according to others’ expectations, according to life in Western Society, in The Matrix. 

In this moment, dancing in front of the ocean, I felt complete freedom.  Happy, healthy, connected to Universal energy and flow, I am free.  Perhaps I speak of freedom too often but until all beings experience freedom it will never be enough.  I write about it, talk about it in daily life with my friends.  What does it mean to be free?  Freedom on what level?  What may feel like freedom for one person could feel like imprisonment for another, for we each have different souls, different paths and a different purpose to fulfill here in this life.  A recent Satsang I attended spoke of True freedom as complete detachment to body, sensation and ego experience while still having awareness of them.  Feeling, experiencing, and living, while not attaching, judging, creating story or personalizing the experience of body.  Imprisonment for me has been in the form that I believe many people feel: suffering of the body (thus the mind).  Most physically healthy people, friends and acquaintances, wonder about the life I live and how I can do it.  A better question is “How can I NOT do it?”  All it takes is the realization there is a choice.  We have a choice about how to live our lives.  We can create the life we want to live.  We have the power within to make it look the way we want.  We have been told on a subtle level that we are subservient, that we must serve; we have freedom to think for ourselves but don’t think too far outside the box (or bubble).  How could I, how can anyone choose to live life in a way that supports working to the bone to pay for rent and material goods, which in turn leads to sickness and suffering? 



We are in the age of awakening, of enlightenment.  Everyone around us is on a path towards awakening.  Some have minor glimpses of awareness, some are fully awakened.  Many of us are wavering between ego mind and presence of enlightenment.  For me, once I experienced my truth and awakened experience, I could not go back to a life that is in discord.  Trust me, I tried.  The truth is freaking scary.  Live on the edge?  Live without security?  No steady income?  Rely on belief in my own talents, my gifts, what I have to offer the world?  I was taught the opposite:  fear, doom, financial insecurity, lack (although we had plenty growing up), work for someone else.  Most of us in the West are taught similar ideals.  I waver, I get scared, step into fear and doubt.  Then I have moments of pure bliss, presence, awareness, recognition and connection.  It is in these moments when I know I am living my true purpose.

I am not one to think of past or future.  Chronic disease, autoimmune disease, suffering, misery is one of the best teachers for living in the present.  I learned this lesson from a young age: do not look beyond NOW, beyond today.  Let’s see how this next hour goes, let’s see how I feel later, how I feel tomorrow, then I can decide X.  Truth be told, usually whatever the question or decision, my answer was No.  I held myself back from life, being held back by my caregivers who told me it was bad to go out and do, I would become sicker if I participated in life outside of illness.  Whether this was truth or not, this was the reality I lived.  In this reality I created; I created beauty, vision, jewelry to be specific.  Designing jewelry, creating, selling it kept me inspired through the darkest times.  Anyone out there with chronic illness, chronic pain, depression, sickness of any sort, bored, frustrated with life or needing a change may be able to relate.  Even in the darkest of times there is light.  We all have tremendous bright light inside shining, waiting to burst through.  It is our own choice how to express our light in the world, how to share our essence with our loved ones, with our community, with the world.  When we tap into our essence, live from our light and our heart, I believe this is also freedom wherever or however we are living. 

So I find myself in SE Asia in complete expansion, opening, and freedom.  Despite all odds having a rare, serious autoimmune disease since the age of 1, I am living on the other side of the world from my home, healthier than if I had followed any course of “medicine” suggested by traditional Western methods.  I was becoming sicker on prescriptions; sicker working in a corporate environment feeding a system that was not feeding my soul, sicker filling myself with material goods that meant nothing.  Now I fill my days with soulful connections to beautiful people, dance, play, nature, love, creation.  By no means is this journey easy.  This life is a choice, but it is one every person is capable of making.  The most challenging obstacles to this way of life are fear, doubt, programming, “should”, “shouldn’t”, “can’t”, and attachments to the material plane.  A really good starting place is some "spiritual" practice of sorts if you do not already have one. 




  Yoga
  Dance

Love,
Zahara (Shana)



Thursday, May 2, 2013

Jungle Path to Truth



                                                   

The past 5 years I’ve spent time on a bay.  A beautiful paradise island that is built into hills, in the jungle.  The first few years my personal inner work on this island was deep and powerful.  I had an intense drive to move inward, be alone for a really long time, put up boundaries of solid steel castle walls in order to heal deep wounds in my body, heart and soul.  Every morning when I woke up I would take a hike up a steep jungle path in the hills, over to the next beach.  Some days I would simply trek up and back down to connect with nature.  I needed to move, to be alone, to hear silence, crickets, monkeys, wind, nothing, my thoughts, no thoughts.  I felt a stirring inside which at times moved me like anxiety often could; wake me out of bed, heart pounding, yearning to move fast and hard without stopping.  Up in the jungle I felt freedom, which is what I longed for. 

My life until the jungle was constricted, small, limited.  I was sheltered from the choices available in life.  I was a prisoner of my body, due to the chronic autoimmune disease from which I suffered since the age of one.  Society’s expectations of me as a player in the system and conforming in every aspect of life.  The deeper into the jungle my journey, the more I was able to observe the labels, boxes, judgements, expectations, pressure, prison of the mind and body and allow all to dissolve.  When I stopped in the Western world, San Francisco to be precise, I observed walls of this systematic mind/ body/ soul prison, a white constricting maze sliding down into my mind once again creating walls that bound my soul’s essence, a barrier from truth.

The jungle was one place where these walls lifted.  I felt freedom, layers shedding.  Closer to my source, I took a glimpse into my essence.  I wanted more and journeyed as much as possible into this foreboding, magical jungle.  It whispered, echoing my patterned thoughts as they came peeling away.
 
This journeying was an emptying for me, my version of vipassana meditation, unable to sit still with powerful energy pulsing through my nadis.  Given the strong environment from which I came, my healing path has been unique.  I’ve been blasted with pharmaceuticals and chemicals as a research subject in the wacky Western Medical world.  I look like the embodiment of health but this vehicle has been through more than most will ever go through in their entire lives.

Fast forward to today, I decided to face the jungle again.  My past few trips to this gorgeous, magical Thailand Bay, I’ve noticed resistance when considering the trek into my beloved jungle.  This is a place that has brought me to my core essence, helped me see my truth, guided me to my path.  It is a place where I have screamed, cried, laughed, shared my most private thoughts.  I am completely myself and completely vulnerable in the jungle and it is OK.  I am OK, I am beautiful, I am accepted, I am powerful, I am strong, I am a goddess, I am a fairy, I am anything and everything I want to be and nothing at the same time.  I am one.

New Year’s time last year I trekked through this jungle with my 3 acro yoga/ designer/ spiritual brothers and sister.  That particular trek was exceptionally magical.  We played electronic music on speakers while bounding through the rainy path, a new jungle path that I did not know.  Arriving on the other side we hopped on an open-aired truck to return.  My friend Damien was holding onto the back of the truck while standing.  He was swinging his legs up and down, kind of coming off of the truck as the truck clung tightly around the cliffs between hilly jungle and rocky ocean.  I’m not sure if it was movement of energy, the crystal island, the bond I had with my friends, or magic in the air, but in that moment I was able to visibly see Damien’s aura: a golden color with the image of Native American arrows coming out of his dreaded hair.  The pieces in his hair were alive and moving with bow and arrow-like shapes.  Freedom, bliss, magic, friendship, expansion, spiritual awakening have all come out of the beloved jungle.

Tomorrow is a full moon, and energy is extremely powerful and intense.  Everyone I talk to can feel it and we are each having our own experiences, many of which are on the darker, moodier side.  My day in particular began beautifully but moody.  I woke up with dread at the thought of trekking through the jungle.  “Do I have to?  I don’t want to.  Wait, it’s raining outside; yes!  It will be too wet to trek”.  Six this morning I watched a beautiful rainstorm in front of the sunrise, my mind churning with anti-jungle trekking thoughts.  Conspiring to skip out and take the boat to the other side of the mountain, I practiced yoga until Kapotasana, the crux for many in Intermediate Series of Ashtanga Yoga.  This intense back bend caused an emotional valve to burst in my heart and I began hysterically crying on my yoga mat.  The convulsive crying morphed into laughter.  As energy moved I found that my hesitation to trek was simply an emotional block.  I successfully cleared the blockage that felt heavy, exhausting, like I was sick and ready to get back in bed.





With hesitation I asked a couple of friends if they wanted to join me on my trek.  MY trek.  I was planning to wear headphones, to be in my own world for 1.5 hours connecting with the jungle enjoying a meditation.  In the end no one joined me, as it was meant to be.  I was meant to be up there alone, facing my fear, creative juices flowing, walking into my own adventure, faced with myself, my mind, my skills, my ability to keep calm and drawn metaphors between the jungle path and life to keep me going as adrenaline kicked in and my survival was in question.

The path I have trekked for many years was a road which, at the top, cut into the jungle.  I knew it  backwards and forwards.  There was a particular place at the top of the hill where the road cut into the jungle and you could find your way onto the next beach.  Last year when I attempted to take this path after a 2 year gap in time, I was blocked by a fence that was built since my previous trek.  Trepidatiously (?) I turned around to find my way to a truck that could drive me to the next beach because I had been hiking for over 2 hours and sunset was closing in.  This year I knew not to attempt that path and simply use the jungle path like everyone else.  There are negatives to the jungle path: it’s less clear, there are more animals, greater chances you can get lost because it’s not marked the entire way through, mosquitoes annihilate you if you stop moving for 2 seconds, if you do get lost no one is passing by in a truck to save you.  Knowing all of this, I had my friend Simon draw a “map” of the jungle trek for me.  The map helped a bit but was vague given that no one can precisely map out the jungle.

I was being brave and my typical Taurus self, (aka stupid), trekking to Haad Rin solo.  Haad Rin is a scary enough place to be in general and especially around the full moon; the gap year, beer guzzling full moon partiers in their "I attended the Full Moon Party" fluorescent T Shirts, prepared for unadulterated hedonism.  This trip was necessary in order for me to make visa run arrangements, and so I could adventure through the jungle that moves me in so many beautiful ways.  Strangely enough, as I set off on my journey into the heart of the jungle expecting to experience old feelings of freedom, expansion and bliss, all I felt was fear.  Fear overwhelmed me as I headed into the jungle by myself.  Generalized fear about the jungle and the animals that I typically look forward to hearing and seeing.  Interesting.  The thought followed, “whatever you think about comes into your life.  If you think, ‘FLOW’, there will be flow.  If you think, ‘FEAR’, bad things will happen”.  Intuition spoke loudly, and a path that was semi-clear held many metaphors for life.  Did I know this was THE path with the bottles marking it?  I had no idea.  The jungle is terribly large for a tiny girl like me.  Why did the jungle suddenly feel so enormous whereas previously it’s felt comforting, calming, like a space that could hold me and all of my wounds?  Fear encircled me as I stood at the foot of the bottle-marked path,  deciding whether or not to head into the heart of the jungle.  Yes, no, yes, no?  “Well, I hiked all the way up a huge road in the heat, might as well get over to the other city where I need to actually purchase the boat ticket I need”, I thought to myself.  Time to swallow my fear and make the journey.  Put on the iPod, flowy, funky music to accompany me into wonderland and I was off, fear and confidence dancing in a fierce flow.  Fear winning as it whirled through my mind and body,  the music seemed irrelevant and became a bit distracting and unnerving.  I was walking a path that was vaguely familiar but pretty much unknown.  It had few to no markings and all I could do was trust my intuition to guide me in the right direction.  At any moment there were multiple directions to take.  Only one would lead me on the right path.  I could easily walk off path and get lost in the jungle.  Easily.  There were places I remembered from previous treks and a couple of points marked by paint or ties on trees which helped ease my fear, but I was pretty amped up. 

Aware of how much the fear was impeding my journey, it was challenging to remain present.  I couldn’t quite remember which path I had come from if I turned around which is unusual for me.  Usually I look back and can retrace my steps one step at a time, inch by inch.  All I could do was keep my head down, watch where I was stepping and intuitively follow the path I believed to be the right one.  At one point I crossed over a river, thinking I vaguely remembered doing the same thing last year.  Once I crossed the river I was at a complete loss where to go next.  It seemed as if the path disappeared right in front of me.  I reached the end and could not see a way forward.  This has happened to me in life; I walk a strong path guided by intuition.  This path remains wide and clear the more I flow and the less fear and doubt creep in.  Sometimes alternative paths are presented and I consider them.  They confuse me, I question my solid, strong path, wonder if I should be taking this alternate path.  Will that lead me in the “right” direction?  Will that take me to my destination?  Sometimes I am on a strong, clear path.  My intuitive voice inside is guiding me in the right direction, but then I reach a point in life that I simply don’t know where to go next.  During today’s jungle trek, there was only one way out of the jungle (following the “marked” path) and one way to get the ticket I needed to get in order to extend my visa.  In life, my path is not always as clear.  Choices, opportunities, and our truth is not necessarily black and white.  It’s possible my soul’s purpose is black and white I’m simply not always as aware of it as I am of the boat ticket story. 

After crossing the river today I got caught up in fear.  The fear confused my purpose and my direction.  Flow was not there.  I kept walking but soon realized I was in too deep and possibly a bit lost.  I turned around to back track and became aware that I had been completely out of my body until that moment.  So caught up in fear, I was not present while trekking.  I was unable to figure out where I had come from.  I tried to back track and find the river.  Wow, that didn’t go as I anticipated.  All of a sudden I realized I was scaling down the side of the mountain enveloped in the jungle.  I had a couple of moments of being completely overwhelmed and terrified that I was definitely lost and might be stuck and lost potentially forever.  Maybe I was lost for hours.  Maybe I was going to twist my ankle or fall and crack open my head.  Why was I trekking alone, again?  Who’s idea was this?  Was I such a bad ass jungle goddess that I had to take this trek, was this a safe idea?  I don’t think these thoughts are helping the cause.  OK, keep looking for the river where I came from so I can quietly exit and find the road.  Sliding down the mountain I found some boulders but they were certainly not on the river.  I was overwhelmed by the size of them.  Larger than me, I had to climb up and over a few of these boulders to get perspective.  The river was nowhere to be found.  This was definitely not the moment to conquer my fear of rock climbing but it seemed I had no choice.  If I fell I would be badly hurt.  There were slimy leaves covering the boulders.  Adrenaline pumping through my body, somehow I managed to find my way over the rocks and shimmy back to the mountainside.  OK, back on safe ground but still nowhere near safe zone or the path.  I had to scale my way back up the hill where I came from, find my boulder/ river landmark in order to back track another way and hopefully find this river so I could once again find the path.  I was completely disoriented and quite scared at this point, a good 30 minutes of being lost in the jungle and contemplating calling a friend.  Would the phone work?  What will happen if I can’t get through to my friend?  Oh goodness I can’t chance my mental stability to even try.  I must make the attempt to get out of here myself a few more times before looking at my phone.  I must remain strong.  Turn off the music.  Go back.  Breathe.  Calm yourself.  You will be OK.  Find the river.  You will get out.  You will find the path and get back to the road.  You have no choice. 

And so I did.  Just as I let go, in the sense that I decided I turn around and find the original entrance to the jungle from where I had come, all of a sudden as I to turn around to look for the river, voila, there were signs for the path!  No freaking way!  Well, I guess this means that I continue on.  This was a clear sign to me that I am on the path, that I need to stop freaking out, get present, step out of fear and into flow and all will be all right. 

Determination, sheer will, intuition, truth, steadiness of mind and belief in myself gave me courage to continue on and I found my way to the other side.  Even in the moments when I had given up, believed all was lost, I had no choice but to turn around and the jungle would swallow me up, my perseverance and inner truth brought me to my destination.  A few other deviations on the path, a few other moments when I could have taken alternative routes, but I remained strong and stayed on THE PATH.  Walking out of the jungle on the other side I felt like a new person.  I wasn’t expecting an adventure when I woke up this morning, but I suppose when you step onto a path that leads into the jungle all you should expect is adventure.  When you step off the grid, out of first world society as you know it, what you get is adventure.  I met a Thai man towards the end of the trek in the jungle who helped guide me.  He stopped to chat for a few moments, speaking perfect English.  I asked how he knew English so well.  His mom was Chilean, his dad Thai.  He lives in the jungle all by himself but was well cultured, well socialized, a complete sweetheart and very excited to meet me and the animals he spotted earlier in the day.  He had an exceptionally happy demeanor, clearly happy with his life in the jungle.  This man has found his truth; life with a house deep in the jungle, communing with nature, not in fear.  Something touched me while connecting with him and my heart went soft, emotions came up.  I had just spent over 1 hour trekking, nearly 30 minutes of that terrified and lost scaling the side of the mountain, so my memory is fuzzy.  I can’t remember what the words were that he used to make me feel this way.  There are people living in all corners of our beautiful globe, tucked away in hills, mountains, tree houses, igloos, caves, standard houses in average suburbs in the middle of America, gorgeous Mediterranean houses on the coast, VW converted healing vans traveling around Europe.  People following their intuition, walking their path, following their truth, creating the life they dream.  Fear, doubt, boldness, people push beyond their boundaries to live a life that resonates with one’s essence, with divine truth.  I am creating the life that feels true to my soul, I seek to show others the way, all is possible, no one is stuck being lost in the jungle or locked in prison of society’s creation or of their own mind’s creation.  

If my words resonate as true for you, I encourage you to speak your truth in the form of comments, emails, contact via my website, Facebook, twitter, any connection that resonates.







Dare to be empowered.  Awaken to your truth.  Join the P.R.A.Y. Journey
Wear, PRAY, Empower     www.purerockangelyogi.com




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